Con Sal Spanish Con Sal SpanishBreathing + gradual exposure, for people who already know the words but freeze on the real call, the real meeting, the real conversation with a client or coworker.
Con Sal Spanish's full iOS program is finishing up before its App Store launch. In the meantime, try the free 7-day speaking challenge right in your browser — no download, no card.
Con Sal Spanish helps English speakers practice the Spanish they already know. The free browser challenge combines a breathing warm-up, a daily one-minute recording and AI feedback. Your progress stays separate from the English-speaking challenge.
Sign in with Google to save your progress across devices. If you sign in with Google, Con Sal Spanish only uses your Google account's name and email address to identify your account; it never posts, sends messages, or takes any other action on your behalf, and never accesses any other Google data. See our privacy policy for full details.
Con Sal Spanish doesn't teach you Spanish words you don't have yet. It helps you use the ones you already have without freezing — with a four-part method.
A brief physical regulation warm-up before every practice, so you don't start from the nerves.
Each day gives you a concrete topic. Practice at your own pace without comparing yourself with others.
Record a one-minute response to an everyday topic. AI reviews your recording and offers feedback.
See your speaking pace, filler words and a specific observation about what you said. Track your nerves before and after; audio is not kept for playback.
A topic each day, a brief breathing exercise and a one-minute recording. Rate your nerves, receive feedback and compare your own progress at the end. The native iOS program is separate.
After the challenge, you can choose the voice journal for US$2.99 per week. It renews until canceled and is not activated by starting the free challenge.
For people who already have Spanish on paper — the vocabulary, the grammar, from school or Duolingo or growing up around it — but freeze in the real moment: the call that matters, the meeting with a client, the conversation with a Spanish-speaking coworker or team.
Con Sal Spanish is not: another vocabulary drill app, another grammar course, or a generic AI chatbot in Spanish.
Con Sal Spanish is: a structured system — breathing, gradual exposure, and delivery coaching — built specifically for the moment your words are already there but won't come out.
The Con Sal Spanish web challenge offers seven days of speaking practice: breathing, a one-minute recording and AI feedback. It works in your browser. The iOS program is a separate product.
Duolingo, Babbel, and Speak teach or correct vocabulary, grammar, and pronunciation. Con Sal Spanish doesn't teach the language — it assumes you already know it and trains the mechanism that's actually blocking you: performance anxiety when speaking in the real moment. The method combines breathing regulation with gradual exposure, not language lessons.
The browser challenge gives you a different topic each day. Record your response, rate your nerves and compare your own progress. Live AI conversation and the iOS program certificate are not included.
For people who already have the Spanish vocabulary and grammar — from school, from Duolingo, from growing up around it — but freeze when they actually have to speak it in a real work situation: the client call, the meeting, the conversation with a Spanish-speaking coworker or team. It's not for absolute beginners starting the language from zero.
Yes — that's exactly who it's built for. Con Sal Spanish is designed for people who already have the Spanish they need on paper, but whose freeze-up only shows up when speaking under real pressure. You can track your own progress without comparing yourself with others; results vary.
The seven-day browser challenge is free, with no card required. Afterward, the optional voice journal costs US$2.99 per week and renews automatically until canceled through Stripe. The iOS program is separate.
The full iOS program is finishing up ahead of its App Store launch. There's no fixed date yet — but you can start practicing today with the free 7-day speaking challenge.
Seven days, one minute a day, right in your browser. No download, no card — and you can track how your nerves change, day by day.
You already know the words — you just freeze the moment you have to say them out loud. This isn't about learning more vocabulary. It's proof, day after day, that you can keep talking without stopping.
Introduce yourself, your routine, your work — nothing to prepare in advance.
Straight through, no stopping. One take, like real life.
See today's win — and by day 7, how your nerves and speaking pace changed.